About this event
This is not your typical wellness event. It is a space for deep inner work, where you are invited to gently peel back the layers you have learned to hold, perform, or protect, and reconnect with the parts of you that are real, raw, and often unseen.
Through guided breathwork, you will begin by dropping out of the mind and into the body, softening the nervous system and opening the emotional landscape within. From here, we move into intentional guided conversation and eye gazing, powerful practices that invite self reflection and the experience of being truly witnessed by another, without masks or expectation.
You will then be guided into a one hour immersive yin experience, allowing the body to release and integrate whatever has surfaced. This is where the work deepens, where you are invited to stay present with sensation, emotion, and stillness.
We will close with ceremonial cacao and space to simply be, giving you time to land, connect, and absorb the experience in a calm and supportive environment.
This experience is for you if you are ready to move beyond surface level self work, feel more connected to your body and emotions, and allow yourself to be seen without needing to perform or prove.
You do not need to have it all figured out. You do not need to show up a certain way. Just come as you are and be open to what unfolds.
Beneath Her Layers offers a unique opportunity to explore deep personal truths in the tranquil setting of Brighton, known for its stunning beaches and laid-back vibe. This immersive experience is perfect for those seeking genuine connection and self-discovery, making it a refreshing break from the usual hustle of city life.