About this event
Welcome to Rest Club!
Come and join our signature Recovery Sesh, a restorative hour of floor based movement, breathwork and deep rest practice. Leave feeling recharged and energised for the week ahead!
Unwind and release stress as you are guided through:
- Energising movement sequence to awaken the body and promote repair
- Breathwork practices for performance and sleep,
- Guided body scan meditation.
Take this opportunity to slow down and restore your energy and clarity with some well-deserved recovery time
For the most comfortable experience:
- arrive 10 minutes before session start time to get settled in
- avoid eating a heavy meal or consuming caffeine in the two hours before your session
- BYO water bottle – you may refill with filtered water onsite
- wear your comfiest cosy clothes for breathing and movement (shoes off)
- Padded mats, pillow and warm blanket are provided for each participant, and you are welcome to bring any props to support your comfort during the session!
See you at Rest Club!
The Sports Recovery Sesh at The Space Between offers a serene escape in the heart of Brighton, where locals come to rejuvenate and unwind. This venue, with its calming atmosphere, fosters a sense of community, making it a great spot to connect with others who value wellness as much as we do.
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Getting there
Getting there
🅿️ Street parking is usually available nearby — check the signs for time limits.
