About this event
Strength Training for men – Hosted by YMCA for Men’s Health week on Thursday 11 June at 2pm at Kew Seniors Centre. This informative session will provide practical guidance on building and maintaining strength throughout life. Join us to learn:
Planning effective workouts for both home and gym environments
• Simple body-weight exercises that require no equipment
• How to use gym equipment safely and effectively to build muscle mass as we age
Whether you’re new to strength training or looking to refine your routine, this workshop offers valuable insights into maintaining physical health and preventing age-related muscle loss.
For further information email active.ageing@boroondara.vic.gov.au or phone 9278 4955
The Kew Seniors Centre offers a welcoming atmosphere perfect for community engagement, and this free workshop is a fantastic way to meet fellow locals while enhancing our strength training knowledge. Expect practical advice tailored for every fitness level, all set against the charming backdrop of Kew, known for its leafy streets and vibrant community spirit.