About this event
Give yourself permission to slow down.
The Creative Exhale is a gentle reset for body, mind, and spirit — blending guided breathwork with unstructured creative time in a calm, supportive space.
We begin with a 30-minute breathwork session designed to release accumulated stress, regulate the nervous system, and bring you back into your body. From this grounded place, you’ll move into 45 minutes of quiet creative exploration — journaling, sketching, or simply allowing thoughts and feelings to flow onto paper.
There’s no pressure to “be artistic.” This is about expression, not performance.
Sip unlimited tea, settle into stillness, and let the week fall away as you reconnect with yourself.
Your facilitator, Neha Kumar, is a pranayama facilitator, speaker, yoga teacher, and curator known for creating deeply nurturing spaces for reflection, healing, and authentic expression. Her approach blends traditional yogic practices with contemporary wellbeing tools in a way that is accessible to all.
✨ No experience needed — suitable for all levels ✨ Breathwork for calm, clarity, and emotional release ✨ Creative time for journaling, drawing, or mindful reflection (all materials supplied) ✨ Unlimited tea to keep you grounded and cosy ✨ A beautiful way to begin your weekend intentionally
Whether you arrive feeling overwhelmed, tired, or simply in need of quiet time, you’ll leave lighter, clearer, and more connected.
Exhale the noise. Create space. Begin again.
The Creative Exhale at Artful Yoga Gallery is a wonderful way to unwind in the heart of St Kilda, where creativity meets mindfulness. The gallery's warm atmosphere and the soothing sounds of nearby beach life enhance the experience, making it a perfect retreat for locals seeking a break from the hustle and bustle.
