Powerlifting Workshop at Iron Revolution Gym
Say welcome back to powerlifting workshops at Iron Revolution Gym, where we want to share our passion for strength with the community!
Hosted by Iron Revolution Gym
About this event
If you have ever wanted to get serious about powerlifting or just nail your technique, this hands-on workshop in Keilor East is a rare chance to learn from two respected Melbourne coaches. It is a friendly, practical session for anyone keen to build real strength with expert guidance.
Powerlifting Workshop
Hosted by coaches:
- Arielle Mulgrav of PowerUp Strength and Performance, and
- Adrian Coiro of Rapture Strength and Rehabilitation
We are excited to bring back our workshops front and centre to educate lifters of all levels, general trainers, or anyone else interested in the sport!
Over 3 hours we expect to cover all the basic principles behind the 3 main competition lifts:
The Squat
- Learn best practices for optimising the barbell squat to maximise your bodys mechanics
- How to setup properly and cue the squat for maximum strength
- Cover the correct setup and understanding commands for competition
The Bench Press
- Breakdown and understand how to leverage our body during the bench press
- How to setup properly and cue the bench press for maximum strength
- Cover the correct setup and understanding commands for competition
The Deadlift
- Learn the differences between conventional, sumo and other deadlift variations and how to maximise your body’s leverage
- How to setup properly and cue the deadlift for maximum strength
- Cover the correct setup and understanding commands for competition
This workshop is suitable for those new to strength training as well as more experienced lifters. There will be theoretical components including in the workshop handout, with practical applications during the hands-on portions of the day.
By the end of the workshop, you’ll have a firm understanding of the hows and whys of these movements as well as the expectations for competitive lifting.
Iron Revolution Gym is one of those local spots where serious lifters mix with everyday gym-goers, and you can always feel the camaraderie in the air. Expect a focused but welcoming vibe, with plenty of encouragement and real talk about what works-locals rate this place for its no-nonsense approach and well-kept equipment. The suburb itself is low-key but easy to get to from most of the north-west, and you will often spot a mix of regulars and new faces at these events. This workshop is ideal for anyone who wants more confidence in the squat, bench or deadlift-especially those training solo or thinking of entering a comp. The chance to get detailed feedback from experienced coaches in a small-group setting is what sets this apart from bigger, less personalised seminars around Melbourne.
Frequently asked
Is this workshop suitable for complete beginners?
Do I need to bring my own lifting gear?
How long does the workshop run?
Do I need to book in advance?
Getting there
Here is how to reach Iron Revolution Gym in Keilor East, whether you are driving, taking public transport or walking.
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