Major Event Highlights Nature's Role in Mental
Wellbeing
SYDNEY — Thousands are set to participate in Coastrek 2026 this Friday, March 27, along Sydney’s Northern Beaches, highlighting hiking for mental health. The event, spearheaded by Coastrek Founder Di Westaway OAM and Beyond Blue CEO Georgie Harman AO, emphasises the benefits of nature in mental wellbeing.
The event will see participants, including prominent Australian figures, trek distances up to 50km from Palm Beach to Manly. According to Westaway, outdoor activities offer transformative benefits for mental and physical health. Harman noted that the event not only promotes mental health but also supports Beyond Blue’s services.
Coastrek 2026: A Community Effort
Coastrek 2026, starting at Palm Beach, is part of a broader movement that recognises the benefits of outdoor activities for mental health. Participants like federal MP Dr. Sophie Scamps and media personality Johanna Griggs AM will be among the walkers, reinforcing the communal aspect of the event. Since its inception, Coastrek has raised over $57 million for various charities, including Beyond Blue, underlining its impact on mental health advocacy.
This year’s event is expected to be the largest yet, with an emphasis on community engagement and support for mental health initiatives. Workshops and talks from mental health professionals are scheduled, offering valuable insights into managing mental health through nature and exercise. the event will feature interactive activities for families, aiming to educate and involve younger generations in mental health awareness.
Organizers have highlighted the importance of public support in making such events successful. Volunteers from various backgrounds are coming together to ensure the smooth conduct of the event, showcasing a unified effort to bring attention to mental health causes. With growing participation each year, Coastrek aims to inspire similar initiatives globally, emphasizing the universal importance of mental health.
Source: newshub.medianet.com.au
Last updated: 4 April 2026, 8:23 pm
