About this event
Slow down, breathe, and reconnect with your child through gentle yoga, mindful movement, and simple tools you can use at home. This mini retreat is a special one-to-one experience designed to help both parent and child feel calm, supported, and connected.
What You’ll Experience
During the session, you and your child will:
- Enjoy gentle yoga and mindful movement designed for parent and child
- Learn simple breathing exercises to calm your body and mind
- Explore fun ways to relax your nervous system and support emotional regulation
- Take part in connection activities that strengthen trust and closeness
- Share quiet, meaningful time together
These activities are designed to release “feel good” hormones, calm the nervous system, and nurture deeper connection.
What You’ll Take Home
You will leave with practical tools for everyday life:
- Ways to calm big feelings for both parent and child
- Breathing techniques to reduce stress and overwhelm
- Simple connection practices to enjoy at home
- Greater awareness of body cues and emotions
- A specially created memorable item – a beautiful reminder of your shared time, connection, and playfulness.
About the Facilitator
This retreat is guided by a qualified Children’s Occupational Therapist and with training in mental health, trauma-informed and kids and teens yoga. Their approach combines nervous system regulation, gentle yoga, breathing practices, and sensory strategies to support calm, connection, and emotional wellbeing for both parent and child.
Why Attend
- Strengthen your bond with your child
- Learn practical tools for calm and connection
- Enjoy meaningful one-on-one time
- Support both your child’s emotional regulation and your own wellbeing
The relationship your child has with you is the most important relationship in their life. This retreat is a beautiful way to slow down, connect, and give your child the gift of calm, connection, and confidence in managing big feelings.
Spaces are limited to keep the group small and supportive — book your spot today!
Please be aware the cost for tickets is $95* per pair (parent and child). * booking fee is additional.
Do not purchase separate tickets for you and your child.
Flow & Grow at Yoga Freedom Studio offers a unique opportunity for parents and children to bond in the serene atmosphere of Avondale Heights. The studio's peaceful vibe complements the focus on mindfulness, making it a perfect space for nurturing relationships through yoga and connection activities. Locals appreciate the community spirit here, making it a delightful escape from the hustle and bustle.
