Soulful Sunday ~ Yin, Pin and Sound ~ The Year of the Horse (Autumn Season)

🌿 Soulful Sunday ~ Yin, Pin and Sound

🔥🐎Year of the Fire Horse ~ Stability, Strength & Momentum

📍 FlowSt8 – Glenarm St, Glen Iris

🗓 Sunday 26th April, 2026

Slow down, soften, and reconnect with yourself.

Soulful Sunday ~ Yin, Pin and Sound is a deeply nourishing experience combining Yin Yoga, acupuncture (pin), and sound healing to support your nervous system, energy levels and emotional wellbeing.

As we transition into the Year of the Fire Horse, a year associated with movement, momentum, freedom and vitality, these sessions offer the essential counterbalance. Rather than pushing harder, this series invites you to build your capacity to move forward from a grounded, regulated and resourced place.

Held in the beautiful FlowSt8 Studio in Glen Iris, these sessions invite you to pause, breathe, and reconnect with your body before returning to life with more clarity, steadiness and energy.

🐎 The Year of the Horse Intention

The Horse is powerful, fast-moving and full of life force. But without rest and grounding, this energy can quickly become burnout, anxiety and depletion.

This series supports you to:
• Regulate your nervous system
• Rebuild inner reserves
• Strengthen your capacity to move forward without force
• Find a sense of freedom that comes from stability, not urgency

Each session is aligned with seasonal Chinese Medicine themes, but always with the same core intention, to restore, rebalance and nourish your system.

🍂 Autumn Session

Date:
• Sunday April 26

This session gently supports letting go, breath, and renewal, helping clear space in the body and nervous system so energy can move more freely again.

✨ Focus:
• Releasing physical and emotional tension
• Supporting breath and immunity
• Creating space and lightness in the body
• Restoring clarity and calm

You will leave feeling lighter, clearer and more spacious inside.

🧘‍♀️ What to Expect

• A slow, grounding Yin Yoga practice, suitable for all levels
• Acupuncture offered during the session (optional)
• A deeply immersive sound healing journey
• A supportive, heart led, non rushed experience
• Time to rest, reset and reconnect with yourself

🌿 What to Bring

• Yoga mat
• Blanket or warm layers
• Water bottle
• Optional, eye pillow or cushion

💛 Who This Is For

This is perfect if you are feeling:
• Tired, overwhelmed or burnt out
• Disconnected from your body or energy
• In need of deep nervous system rest
• Like you want to move forward in life, but from a more sustainable place

✨ About Your Facilitators

Guided by Kim from KIYA Wellbeing, Yin Yoga and Meditation Facilitator, alongside Dr Susie Zhang, registered Chinese Medicine practitioner, this is a truly holistic experience supporting your body, mind and nervous system.

🌙 Next Sessions – Winter Season (May, June & July)

To find out more or book a series of Winter events, a discounted price will be offered, follow our EventBrite page or instagram kiya_wellbeing.

1 class $66 + booking fee

3 class pack $55 + booking fee = $132 + booking fee (savings $66)